Hello, Black Hills! With over 20 years of experience and my own journey of losing 80+
pounds of fat, I know firsthand how challenging it can be to prioritize your health after years
of focusing on your career or other commitments. My goal is to help you regain your strength, confidence, and overall wellness—no matter where you're starting from.

As an ACE Certified personal trainer, I use the most current, science-based weight resistance principles to design customized training programs that fit your individual needs. I also understand that nutrition plays a crucial role in achieving lasting results, which is why I provide personalized diet and nutrition guidance tailored to your lifestyle. Whether you’re looking to lose fat, build muscle, or improve overall health, I’m here to guide and support you every step of the way. Let’s work together to help you become the strongest, healthiest version of yourself!